Ocean Sound for Sleep
Struggle to sleep? Scientifically-proven ocean sounds mask noise, reduce anxiety & improve sleep quality.Sleep now!
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Why Ocean Sounds Help You Sleep?
The rhythmic pattern of ocean sounds for sleep acts as a natural sedative. Unlike harsh artificial noise, the gentle cadence of wave sounds triggers an instinctive relaxation response in our brain. Here's why scientists recommend calming sea noise as a sleep aid:
Low-frequency ocean waves for sleep (20-200Hz) create an "acoustic blanket" that covers sudden environmental noises like traffic or snoring,helps you quickly relax, get drowsy, and drift off to sleep.
✅Enhances Deep Sleep Cycles
Delta brainwaves (0.5-4Hz) associated with restorative sleep are amplified when listening to non-repeating ocean sounds. Using ocean wave sounds increased deep sleep duration.
