Around us, many people might have experienced this kind of situation: even though they went to bed early the night before, they still wake up feeling extremely tired the next day. Some even end up feeling more exhausted the more they sleep. What exactly is going on here? Let’s break it down.
Seasonal Changes
First, it might be partly physiological.Especially when seasons shift, the body’s internal clock hasn’t fully adjusted yet.That can lead to this feeling of increased fatigue despite more sleep. Usually, after some time, your sleep quality improves naturally, and you’ll start feeling refreshed and energized again.
Food Choices
If you often feel more tired after sleeping, what you eat before bed could play a big role. As the saying goes, “When the stomach is unhappy, it disturbs sleep.” Eating too much too late can overload your digestive system. Your body diverts a significant amount of blood to your stomach and intestines, which interferes with the rest and recovery of other organs—and ultimately affects how well you sleep.
Electronics Use
Electronics are everywhere these days. A lot of people play games or scroll through their phones right before bed. But doing this can overstimulate your brain, making it hard to wind down and reach deep sleep.When your brain doesn’t get the proper rest it needs, you wake up the next day still feeling drowsy—or even more worn out than before.
High Stress Levels
If you’re constantly under a lot of mental pressure, it can keep your emotions wound up and your mind on edge. Over time, you might notice your tension growing, and eventually, it could even feel overwhelming. Long-term stress like this almost always messes with your sleep.
Not Enough Deep Sleep
Deep sleep is the most critical phase of your sleep cycle, making up about 15%–25% of total sleep for adults. It’s when your body repairs itself, solidifies memories, and balances hormone levels—all essential for physical and mental health. If you don’t get enough deep sleep, you’re likely to feel tired the next day.
When you get ready to sleep tonight, why not give some of these tips a try? Start small—like putting your phone away 30 minutes earlier, or having dinner a bit sooner. Gradually, you’ll notice your mornings become clearer and filled with more energy.
